Most Effective and Home-Based Treatment of Type-II Diabetes

Hi to All! Today we’ll discuss the effective role and importance of Ketogenic diet for type-2 diabetes people. In this article, we’ll discuss Most Effective and Home-Based Treatment of Type-II Diabetes. The Ketogenic diet is used as a medication measures by nutritionists from last 100 years. But utilization of Ketogenic diet in treatment of different disorders and health issues, started few years ago.

Today we learn about the relevancy of Ketogenic diet for type-2 diabetes. Let’s know what more will be argued in this article. Following is the complete list.

  • What is Keto Diet?
  • What is Diabetes?
  • Understanding types of Diabetes.
  • Causes of Type 2 Diabetes.
  • Symptoms of type 2 Diabetes.
  • Complications of Type 2 Diabetes.
  • Treatment of Type 2 Diabetes with Ketogenic Diet.
  • Keto Meal Planning of Entire Week for Type 2 Diabetes.
  • FAQ’s about Keto Diet and Diabetes
Treatment of Type 2 Diabetes with Ketogenic Diet
Treatment of Type 2 Diabetes with Ketogenic Diet

What is Keto Diet?

The ketogenic term was the first time used in 1924 for the treatment of epilepsy. With time, research of medical experts revealed more health benefits of the Ketogenic diet. Nowadays it is widely used as a nutrition plan by health-conscious peoples to obtain multipurpose health advantages.

Keto Diet is a low-carb and high-fat eating plan used to converts body fats into energy, instead of sugar. A Keto diet plan contains saturated and unsaturated fats (50-60%), proteins (30-35%) and carbohydrates (5-10%). The saturated fat foods are poultry skin, cocoa butter, fatty cuts of beef, dark chicken meat, coconut and palm oil, etc. The unsaturated fat foods are peanut butter, fatty fish, avocado oil, olive oil, vegetable oil such as corn and sunflower, etc. A wide range of nuts and seeds also fall in the category of unsaturated fat foods like cashews, almonds, peanuts, and sesame.

Generally, our body uses insulin to turn sugar or glucose into body fuel, instead of fats. But when we follow a Keto diet plan, after a few days, it changes our body storage and circle. Following a Keto diet plan constantly, glucose runs out from the body. Resultant body looks for an alternative source of glucose to use as a fuel. At this point, the body starts burning the fats available in our liver and turns them into fatty acid substances called Ketones. These Ketones move to the bloodstream from where they are used in body tissues and muscles as fuel for energy. Usually, this process isn’t an issue for a healthy human. However, it creates health problems for people with high blood pressure and diabetes, either diabetes type 1 or diabetes type 2.

This is a very important issue. On one side Ketogenic diet is being used and recommended by top-notched health experts for the last 100 years for multiple health benefits. On the other side, it is risky for people with diabetes as it turns fats into Ketones, as an alternative source of glucose. In this article, we’ll discuss how the Keto diet is useful and effective for people with diabetes. Even its usage can help them to get retrieved from this disease.

What is Diabetes?

When there is insufficient production of insulin in our body, the sugar or glucose level elevates in our bloodstream. This medical condition is called diabetes. Insulin raises the glucose level and assists to move the glucose from the bloodstream to cells, where it is used as a body fuel for energy. But when the quantity of insulin isn’t enough as required, the level of glucose automatically falls. Resultantly our body needs any other source. Then fats in the liver are turned into Ketones and used as an alternative source of glucose to provide energy. So diabetes is the reduction of insulin in our body.

Types of Diabetes

There are two types of diabetes and the reason for both is different. One is inherited while the other is not inherited. Let’s discuss one by one.

Types of Diabetes
Types of Diabetes

Type 1 Diabetes:

Type 1 diabetes is usually inherited. It occurs due to a deficiency of insulin in our body. Insulin is produced by Pancreas that lowers the level of glucose in the bloodstreams. When the production of insulin becomes inadequate, it raises the glucose level which ultimately leads to type 1 diabetes. Generally, people having type 1 diabetes inject insulin to uphold the level of glucose in the blood. Only 5-10% of people comprise this type of diabetes. It can be managed by proper medication and following a Ketogenic diet plan recommended by nutritionists.

Type 2 Diabetes:

Type 2 diabetes occurs due to lifestyle approaches. Although deficiency of insulin is also a reason it is not inherited, it becomes due to some lifestyle factors like no physical activity, poor exercise, bad eating habits, and high body weight, etc. Type 2 diabetes can easily be managed by improving lifestyle and dietary habits along with light medication.

Causes of Type 2 Diabetes

Today every third human being is patient of diabetes and almost 90-95% among them are patients of type 2 diabetes. The primary factor involves that causes this diabetes is high weight, bad eating habits along with lacking physical exercise. Resultant this kind of lifestyle disturbs the regular body rotation and circle.

Type 2 Diabetes Risk Factor
Type 2 Diabetes Risk Factor

Inadequate Production of Insulin

Our pancreas naturally produces insulin that moves the glucose from our bloodstream to cells. The body uses this glucose as energy.

When the body becomes overweight due to deficiency of well-managed food plans and lacking exercise, it becomes resistant to insulin. This situation forces the pancreas to attempt to produce insulin which ultimately causes damage cells in the Pancreas. Eventually, the pancreas loses its ability to produce insulin.

If the body has a deficiency of insulin then glucose level boosts up in the bloodstream. This is for the reason that there is no insulin to move glucose from your bloodstream to cells. Ultimately glucose level in bloodstream raises and it leads to developing type 2 diabetes.

Poor Diet:

One of the main contributing factors in developing type 2 diabetes is poor nutrition. Form research it is revealed that eating high cholesterol foods increases heart diseases and diabetes to an alarming level. Similarly, the diet that high in calories makes your body resist-able to insulin.

Lack of Exercise:

Lack of exercise is also a contributing factor in type 2 diabetes. Regular exercise makes our muscles and body tissues strong that respond better to insulin. If you have no physical activity and exercise, the muscles and tissues become feeble, which leads to the irresponsible immune system. That’s why regular aerobic exercise and other physical activities are necessary to lower your diabetes risk.

Hyperthyroidism:

Hyperthyroidism occurs when the thyroid gland produces an unlimited quantity of a hormone called “thyroxin”. It accelerates the metabolism of the body which leads to irregular heartbeat and unintentional weight loss and diabetes.

Acromegaly:

It is a hormonal disorder that occurs due to too much production of growth hormones by your pituitary glands. Acromegaly causes to increase your bone size including bonds of face, feet, and hands. When the size of bones increases, the body weight automatically amplifies which causes diabetes.

Cushing’s syndrome:

Cushing’s syndrome disorder occurs when your body produces an excessive quantity of cortisol hormone over a long period. Cortisol hormone regulates a wide range of body processes including immune response and metabolism. When this hormone is created by the body in excessive quantity, it raises metabolism and glucose level that ultimately causes diabetes.

Symptoms of Type 2 Diabetes

In Type 2 diabetes body can’t effectively use insulin to move glucose from the bloodstream to cells. Resultantly body looks like an alternative source of energy in muscles and tissues. This situation leads to type 2 diabetes. Among 100 diabetics, the 90 peoples are patients of type 2 diabetes while the remaining 10% are patients of type 1 diabetes.

Although type 2 diabetes develops slowly, however, it can be managed because some symptoms appear at the earliest stage

Symptoms of Type 2 Diabetes
Symptoms of Type 2 Diabetes

Fatigue: When the body didn’t get energy from food, you feel tired and weak. Dehydration is also a reason.

Constant Thirst: When glucose level becomes up in the blood, kidney work harder, and fluids from muscles and tissues pull, which makes you dehydrated.

Blurry Vision: High level of sugar in blood effects blurry vision, which is a symptom of type 2 diabetes.

Dry Mouth: Despite taking a lot of drinks, you feel your mouth and tongue dry and feel thirsty.

More Hunger: Diabetes deactivates the movement of glucose from cells, so you feel more hungry.

Headaches: High level of glucose in blood makes your headache.

Infection/Slow healing: High glucose level makes the rotation of blood very slow and you face infection issues.

Acanthosis Nigricans: This condition is when you see dark patches on your skin. It is also a symptom of type 2 diabetes.

Tingling Hands and Feet: Type 2 diabetes badly affects the nervous system of your hands and feet.

Itching: One symptom is dry skin and poor circulation of blood in vessels.

Bullous diabeticorum: Appearance of burn blisters on the back of hands, feet, fingers, and toes.

Complications of Type 2 Diabetes

Type 2 diabetes may create serious complications therefore it is necessary to take proper medications and follow a Keto diet plan to avoid these complications. The complication includes:

Hypoglycemia: when blood sugar comes below 70 mg/dL, it leads to accidents, coma, and death.

High Blood Pressure: Diabetes increases blood pressure that leads to heart attack and other heart diseases.

Hyperglycemia: When blood sugar goes above 180 mg/dL, it causes kidney, heart, and vision and nerve complications.

Blood Vessel Diseases: People with type 2 diabetes faces high blood pressure, consequently leads to heart diseases and damage nerves and blood vessels that control the heart.

Diabetic Neuropathy: Type 2 diabetes causes numbness and tingling in feet and legs. It also distresses the urinary tract and digestive system.

Diabetic Ketoacidosis: When a deficiency of insulin happens then body breaks and use fats for energy. In this circumstance, Ketones formulates and spills in urine, which may lead to coma and ultimately death.

Eye Complications: Type 2 diabetes also causes eye complications including Cataracts (cloudiness of the lens), Glaucoma (buildup of pressure in eyes) and Retinopathy (damage of blood vessels in eyes).

Treatment of Type 2 Diabetes with Ketogenic Diet

The Ketogenic diet is very helpful to maintain the glucose level in the body. It contains a high-fat and low-carb diet that forces the body to breakdown fats for use as an alternative source of energy.  This process of using fats for energy is called Ketosis.

When we use the Ketogenic diet plan, it lowers the intake of carbohydrates. Low-carbs are helpful to eradicate huge spikes in blood glucose. Keto diet also assists us to control HbA1c level in the body.

Treatment of Type 2 Diabetes
Treatment of Type 2 Diabetes

Type 2 diabetes can be easily managed and controlled by opting some measurements in your lifestyle including:

  • Make a routine of aerobic exercise regularly.
  • Walk at least half-hour.
  • Eat at regular intervals. Avoid eating unnecessary and without any time frame.
  • Eat green vegetables and fruits. These keep your blood glucose level better.
  • Do utmost effort to control your weight. Overweight causes various disease including heart and urine.
  • Avoid using all sweetens and bakery items excluding sweet potatoes.

Ketogenic Diet Plan: What to Eat and What to Avoid

Here a complete chart is given for diabetes type 2 patients. By implementing this chart, you can easily manage your diabetes without any high antibiotic medications.

EatAvoidEnjoy Occasionally
Meat and PoultryOrgan meats

Pork

Chicken

Venison

Grass-fed beef

Turkey

Breaded meats

Processed meats

Low-fat meat like skinless chicken breast

Bacon

VegetablesOnions

Eggplant

Tomatoes

Cauliflower

Mushrooms

Celery

Leafy Greens

Peppers

Broccoli

Corn

Sweet Potatoes

Butternut Squash

Pumpkin

FishHerring

Wild Salmon

Trout

Mackerel

Breaded fish
Oils and FatsOlives

All Fruits and Nut Oils such as Coconut, sesame, etc.

 

Canola

Corn Oil

Margarine

Grains and its ProductsBaked Goods

Crackers

Rice

Bread

Pasta

Wheat

Oats

Breakfast cereals

DairyCream

Butter

Full Fat Yogurt

Cheddar, Mozzarella, Goat Cheese

Nonfat Yogurt

Sweetened Yogurt

Ice-cream

Milk

EggsPastured

Organic

Beans and LegumesLentils

All beans

Chickpeas

Nuts and SeedsPeanuts

Almonds

Flaxseeds

Walnuts

Pecans

Pumpkin Seeds

Macadamia nuts

Cashews

Chocolate covered nuts

FruitsDried Fruits

Bananas

Pineapple

Citrus fruits

Grapes

Berries
CondimentsVinegar

Lemon Juice

Salt and Pepper

Salad dressings

Mayonnaise

Herbs and Spices

Sweet dipping sauces

Ketchup

Barbecue sauce

Maple Syrup

Ketchup

BeveragesWater

Almond

Flax Milk

Unsweetened teas and coffees

Bone Broth

Soda

Sweetened tea

Sports drinks

Beer

Sugary Alcoholic drinks

Fruit Juice

Low carb alcoholic drinks
OthersFast Food

Sugar

Candy

Coconut Sugar

Artificial Sweeteners

 

Keto Diet Plan for Entire Week

After consulting with nutritionists experts, we prepared an entire plan of Ketogenic food.

DaysBreakfastLunchDinnerSnacks
MondaySpinach, Egg muffins, sun-dried tomatoesTofu cubes with spiced cauliflower soup and bacon piecesZucchini noodles with garlic and herb butter shrimpCucumber, sticks of celery and pepper, roast, cheese roll-ups
TuesdayScrambled egg with sautéed greens and pumpkin seedsAvocado, egg salad, onion, and spicesBrussels sprout salad, Cajun-spiced chicken breast, rice with cauliflowerBell peppers, slices of cheese, nuts.
WednesdayBroccoli, peppers, mushrooms, OmeletTomato, onion, cucumber, chicken mayonnaise salad, almonds, avocadoCelery, beef broth, beef stew with mushroomsChia seeds, olives, almond milk, spinach, nut butter.
ThursdayChia seeds, protein powder, almond milk, nut butter, spinachFeta cheese, lemon juice, olive oil, shrimp and avocado salad, tomatoesAsparagus, mushrooms, garlic butter steakOne boiled egg
FridayBlackberries, 2 eggs, avocado, fried in butterGrilled salmon, a mixed salad of tomato and leafy greensGreen beans, chicken breast, cauliflowerBell peppers, kale chips, cheese slices.
SaturdayGreen onions, tomatoes that sunflower seeds sprinkled, jalapenos, scrambled eggsMacadamia nuts, avocado, tuna salad,Nonstarchy vegetables, pork chopsBerries, nuts, almond butter dip, and celery sticks
SundayGranola and YogurtTomato, kale salad, grass-fed beef burgerMushrooms and peppers, chicken, broccoli, Stir-fried, homemade satay sauceVegetable muffin, one egg, sugar-free turkey jerky

TYPE 2 DIABETES FAQ

Is Ketogenic diet safe for Type 2 diabetes?

Yes! It maintains the glucose level in bloodstreams.

Can a diabetic follow a Ketogenic diet?

Of Course. A diabetic can follow a Ketogenic diet.

Can Ketogenic diet fully reverse the diabetes type 2?

A Ketogenic diet didn’t fully remove diabetes however it helps to minimize the chances of further diabetes.

How many carbohydrates per day should a Type 2 diabetic eat?

40-60 grams of carbohydrates per meal.

Is Ketogenic diet safe for blood pressure?

Yes. It is safe for blood pressure. It has no side effects for blood pressure patients.

Who should avoid Ketogenic diet plan?

Kidney damaged person, pregnant women, and nursing staff, depending on pancreatic condition.

Can diabetic eat potatoes?

Yes

Leave a Reply