The quantity of carbs in corn chips depends upon the number of corn chips.
In 1 oz or 28 grams of corn chips, total carbohydrates are 18 g.
100 grams of corn chips, carbs are 63 g.
In 198 grams of corn chips, carbs are 125 g.
What are Corn Chips?
Corn Chips are snack foods that baked from cornmeal fried. Usually, the corn chips are prepared in a scoop or small noodles shapes. These are very crispy, chunky and rigid. The corn chips have roasted corn flavor and strong aroma. Frequently these are heavily seasoned with salt.
What are Carbohydrates?
Carbs or carbohydrates are the fibers, sugars, and starches found in grains, milk products, fruits, and vegetables. Basically carbohydrates compounds of oxygen, hydrogen and carbon atoms. These exist in the above three forms i.e. starches, sugars, and fibers. When the body requires energy to feed its cells, it breaks down the starches and sugars into glucose which is used as my body as an energy source.
Following is the table of a number of carbohydrates, cholesterol, sodium, potassium, proteins, and calories in corn chips.
|1 oz (28.4 g)||18 g (6%)||0 mg||154.5 mg (6%)||38.3 g (1%)||1.7 g (3%)||147|
|100 grams||63 g (21%)||0 mg||545 mg (22%)||135 mg (3%)||6 g (12%)||518|
|7 oz (198 grams)||125 g (41%)||0 mg||1079.1 mg (44%)||267.3 mg (7%)||12 g (24%)||1027|
See the following image. You can see the number of fibers, protein, carbs, and fats in 1 ounce of corn chips.
The detailed chart of nutrients in 1 ounce of corn chips is here.
|Nutrient||Value||Goals in %|
|Diabetes Carbs||15 grams||–|
|Net Carbs||15 grams||49.9%|
|Total Carbs||16.1 grams||53.8%|
LOW CARB FAQ
How many carbs in 1 cup of Fritos corn chips?
There are 10 g fats, 1 g fiber, 2 g protein and 15 grams of carbs.
How many carbs in 1 oz of corn tortilla chips?
There are 7 g fats, 2 g fiber, 2 g protein and 19 grams of carbs.
How many net carbs are in corn chips?
28 grams (1 ounce) of tortilla chips have 18 grams of carbs.
How many carbs should you’ve each day?
On a 2000-calorie diet, you must intake 225-325 grams of carbs per day.
How much weight you can lose in 2 weeks on low-carb diet?
3-6 pounds (2 kg).
What foods have no or lowest carbs?
leafy green vegetables, oils (rapeseed, olive and coconut oils), broccoli and cauliflower, eggs, lean meats, blueberries, strawberries, and eggs, etc.