Keto Italian Wedding Soup Recipe for Keto Diet Lovers

 

Keto Italian Wedding Soup Recipe
Keto Italian Wedding Soup Recipe

No wedding required to prepare Keto Italian Wedding Soup. You can prepare this soup at home for your family members, guests, friends, and colleagues. No special event is required. Take this recipe of Keto Italian Wedding Soup and enjoy any time.

Ingredients of Keto Italian Wedding Soup

Salt:                            ½ teaspoon (3 grams)

Onion Powder:       1 teaspoon (2 grams)

Garlic:                       3 cloves (9 grams)

Olive Oil:                   1 tablespoon (14 grams)

Black Pepper:          ½ teaspoon

Ground Beef or Hamburger 80% Lean:           227 grams

Parsley Dried:          1 teaspoon

Chicken Broth:        4 cups (960 grams)

Raw Egg:                   1 large (50 grams)

Spinach:                    2 cups, cut pieces (60 grams)

Parmesan Cheese: ½ cup, shredded (57 grams)

Cauliflower Rice:    227 grams (8 ounces)

Meatballs: Half an ounce of each.

Salt:                            ½ teaspoon (3 grams)

Black Pepper Ground:      2 teaspoons (5 grams)

How to Prepare Keto Italian Wedding Soup

Preparation Time: 10 min,         Cook Time:  20 min,         Total Time:  30 min

  1. Preheat Oven to 350 degrees.
  2. Line a large sheet tray with aluminum foil.
  3. In a bowl, mix up ground beef and first amount of black pepper and salt, parmesan cheese, onion powder, egg, and parsley.
  4. Turn meatball mixture into 16, 1-inch mini meatballs.
  5. Bake tray for 20 minutes. During this baking process, minced cloves of garlic. Toss them with olive oil in a pot over low heat. Cook them for 30 seconds, unless garlic becomes slightly toasted.
  6. Dispense chicken broth in the pot.
  7. Put the pot on a low boil and mix the remaining ingredients.
  8. Cover soup for at least 5 minutes.
  9. Add meatballs in soup.

Tasty and delicious Keto Italian Wedding Soup is ready to serve.

Nutrient in Keto Italian Wedding Soup

 Nutrient ValueGoal (%)
Fiber2.2 g
Sugar2.0 g
Sugar Alcohols0.1 g
Starch1.8 g
Calories326.7
Added Sugar0.1 g
Fat20.8 g16.0%
Glycemic Load1.6
Cholesterol 108.8 mg36.3%
Protein28.1 g21.6%
Total Carbs6.6 g21.9%

 

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