Simple Quick and Easy Grilled Flounder Recipe

Easy Grilled Founder Recipe
Grilled Flounder

This is Simple, quick and Easy Grilled Flounder Recipe. This grilled flounder is made with flounder sautéed in a lemon butter sauce, as well as finished with freshly herbs.

Let’s know what the ingredients in recipe of Simple and Easy Grilled Flounder?

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Ingredients to Make Simple and Easy Grilled Flounder

Serving People: 6,              Prep time: 6 min,               Cooke time: 15 min

  • ½ teaspoon Cajun seasoning
  • ½ cup olive oil
  • 2 teaspoon salt
  • 2 pounds flounder fish fillets
  • ¼ cup lemon juice
  • ½ Worcestershire sauce

Recipe of Simple and Easy Grilled Flounder

  1. Place fish on a well-oiled grill.
  2. Mix all other ingredients and baste fish.
  3. Keep it for 10 minutes on grill.
  4. Turn after 5 minutes.
  5. Keep on grill unless fish is flaky.
Simple Home made Grilled Flounder
Simple Quick and Easy Grilled Flounder Recipe

Simple and Easy Grilled Flounder is ready to serve.

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Nutrition in Simple and Easy Grilled Flounder

Simple and Easy Grilled Flounder has following nutrients in it.

  • Fat: 20 grams
  • Calories: 299 kcal
  • Protein: 57 grams
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Sodium: 914 mg
  • Cholesterol: 73 mg
  • Vitamin A: 1%
  • Vitamin C: 12 %
  • Iron: 4%
  • Calcium: 3 %

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