This is Simple, quick and Easy Grilled Flounder Recipe. This grilled flounder is made with flounder sautéed in a lemon butter sauce, as well as finished with freshly herbs.
Let’s know what the ingredients in recipe of Simple and Easy Grilled Flounder?
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Ingredients to Make Simple and Easy Grilled Flounder
Serving People: 6, Prep time: 6 min, Cooke time: 15 min
- ½ teaspoon Cajun seasoning
- ½ cup olive oil
- 2 teaspoon salt
- 2 pounds flounder fish fillets
- ¼ cup lemon juice
- ½ Worcestershire sauce
Recipe of Simple and Easy Grilled Flounder
- Place fish on a well-oiled grill.
- Mix all other ingredients and baste fish.
- Keep it for 10 minutes on grill.
- Turn after 5 minutes.
- Keep on grill unless fish is flaky.
Simple and Easy Grilled Flounder is ready to serve.
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Nutrition in Simple and Easy Grilled Flounder
Simple and Easy Grilled Flounder has following nutrients in it.
- Fat: 20 grams
- Calories: 299 kcal
- Protein: 57 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Sodium: 914 mg
- Cholesterol: 73 mg
- Vitamin A: 1%
- Vitamin C: 12 %
- Iron: 4%
- Calcium: 3 %